Cervical Spondylosis

Cervical Spondylosis: An Ayurvedic Perspective

Cervical spondylosis, known as Greeva Stambha in Ayurveda, is a degenerative disorder caused by Vata dosha imbalance, leading to wear and tear of the cervical spine. Prolonged sitting, poor posture, stress, and nutritional deficiencies aggravate Vata, resulting in stiffness, neck pain, restricted movement, dizziness, and radiating pain in the arms. Accumulation of Ama (toxins) in the joints further worsens inflammation and nerve compression. Ayurveda focuses on rejuvenating spinal health by reducing pain, nourishing tissues, and enhancing mobility through a holistic, natural approach rather than temporary symptom relief.

Ayurvedic Treatments: Natural Pain Relief and Healing

Ayurveda offers specialized therapies for cervical spondylosis to relieve pain and restore mobility. Panchakarma treatments like Greeva Basti (warm oil therapy), Abhyanga (herbal oil massage), Swedana (steam therapy), and Nasya (nasal therapy) help in reducing stiffness and inflammation. Herbal formulations like Dashmool, Ashwagandha, Shallaki, and Guggulu strengthen the spine and improve flexibility. A Vata-balancing diet, including warm, nourishing foods, ghee, and anti-inflammatory herbs like ginger and turmeric, supports joint health. Gentle yoga postures and pranayama aid in spinal alignment and stress reduction, preventing further degeneration.

Preventive Measures: Maintaining Long-Term Spinal Health

Preventing cervical spondylosis requires adopting a healthy lifestyle to support spinal strength and flexibility. Maintaining proper posture, avoiding prolonged screen time, and practicing daily neck exercises prevent stiffness and nerve compression. Self-massage (Abhyanga) with Mahanarayan or Dhanwantharam Taila lubricates joints and strengthens muscles. Ayurveda recommends stress management through meditation, Pranayama, and sound sleep, ensuring a pain-free and active life. With its natural, holistic approach, Ayurveda provides long-term relief and spinal wellness without dependency on painkillers or invasive treatments.