Hyperacidity

Hyperacidity in Ayurveda: Understanding the Root Cause

Hyperacidity, known as Amlapitta in Ayurveda, occurs due to an imbalance of Pitta dosha, leading to excessive acid secretion in the stomach. Poor dietary habits, excessive consumption of spicy, fried, and processed foods, irregular meal timings, stress, and excessive caffeine intake aggravate Pitta, causing symptoms like burning sensation in the chest (heartburn), sour burps, nausea, bloating, and indigestion. If untreated, it can lead to gastritis, ulcers, and acid reflux (GERD). Ayurveda focuses on soothing Pitta, improving digestion, and eliminating toxins to provide long-term relief from acidity.

Ayurvedic Treatment: Soothing Acid Reflux Naturally

Ayurveda recommends a Pitta-balancing approach to manage hyperacidity effectively. Herbs like Amla (Indian gooseberry), Yashtimadhu (Licorice), Guduchi, and Shatavari have cooling and soothing properties that reduce acidity and heal the stomach lining. Panchakarma therapies like Virechana (purgation) and Takradhara (medicated buttermilk therapy) help detoxify the digestive system. A cooling diet with fresh fruits, vegetables, and alkaline foods like coconut water, ghee, and soaked almonds helps neutralize stomach acid. Simple home remedies like mixing fennel seeds, cumin, and coriander in warm water aid digestion and prevent acid build-up.

Lifestyle Modifications: Preventing Recurring Acidity

Long-term management of Amlapitta requires mindful eating habits and stress reduction techniques. Ayurveda advises eating smaller, frequent meals, avoiding late-night eating, and staying hydrated to maintain digestive balance. Daily yoga postures like Vajrasana (thunderbolt pose) and Pranayama (breathing exercises) improve digestion and reduce acid reflux. Practicing meditation and avoiding emotional stress prevents Pitta aggravation. Regular Abhyanga (self-massage) with cooling oils like coconut or sandalwood helps maintain internal balance. Ayurveda offers a natural, sustainable solution to hyperacidity, ensuring a healthy digestive system without dependence on antacids